Veal, rib, separable lean only, raw
Veal, rib, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 120
Protein: 19.97 grams
Fat: 3.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 1.36 micrograms. USRDA: 56.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 7.05 milligrams. USRDA: 44.06%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 8.5 micrograms. USRDA: 15.45%
Zinc: 3.47 micrograms. USRDA: 31.55%
Iron: 0.88 milligrams.