Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 217
Protein: 24.8 grams
Fat: 12.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 1.24 micrograms. USRDA: 51.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 8.86 milligrams. USRDA: 55.38%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 3.03 micrograms. USRDA: 27.55%
Iron: 0.87 milligrams.