Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak
Calories: 250
Protein: 34.09 grams
Fat: 11.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.63 milligrams. USRDA: 22.69%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 32.5 micrograms. USRDA: 59.09%
Zinc: 4.31 micrograms. USRDA: 39.18%
Iron: 3.14 milligrams.
