Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded


Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Nutritional Values Per 100 Grams

Calories: 183
Protein: 33.17 grams
Fat: 4.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.00%
Vitamin B12: 1.51 micrograms. USRDA: 62.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 12.64 milligrams. USRDA: 79.00%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 290 micrograms. USRDA: 41.43%
Selenium: 10.4 micrograms. USRDA: 18.91%
Zinc: 3.38 micrograms. USRDA: 30.73%
Iron: 0.87 milligrams.

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