Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Nutritional Values Per 100 Grams
Calories: 216
Protein: 28.41 grams
Fat: 6.27 grams
Carbohydrates: 9.84 grams
Sugar: 0.57 grams
Fiber: 0.2 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 24.71%
Vitamin B12: 1.28 micrograms. USRDA: 53.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 10.8 milligrams. USRDA: 67.50%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 258 micrograms. USRDA: 36.86%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 1.64 milligrams.