Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded


Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Nutritional Values Per 100 Grams

Calories: 238
Protein: 27.29 grams
Fat: 9.18 grams
Carbohydrates: 9.91 grams
Sugar: 0.57 grams
Fiber: 0.3 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 1.24 micrograms. USRDA: 51.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 10.34 milligrams. USRDA: 64.63%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 16.5 micrograms. USRDA: 30.00%
Zinc: 2.75 micrograms. USRDA: 25.00%
Iron: 1.64 milligrams.

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