Veal, ground, cooked, pan-fried
Veal, ground, cooked, pan-fried Nutritional Values Per 100 Grams IMPS 396
Calories: 215
Protein: 25.83 grams
Fat: 11.78 grams
Carbohydrates: 1.51 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.88%
Vitamin B12: 3.53 micrograms. USRDA: 147.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 7.9 milligrams. USRDA: 49.38%
Riboflavin: 0.43 milligrams. USRDA: 33.08%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 18.5 micrograms. USRDA: 33.64%
Zinc: 2.95 micrograms. USRDA: 26.82%
Iron: 1.5 milligrams.