Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 112
Protein: 20.2 grams
Fat: 2.87 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 1.4 micrograms. USRDA: 58.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 7.83 milligrams. USRDA: 48.94%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 8.6 micrograms. USRDA: 15.64%
Zinc: 3.23 micrograms. USRDA: 29.36%
Iron: 0.85 milligrams.