Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable lean only, cooked Nutritional Values Per 100 Grams
Calories: 196
Protein: 31.9 grams
Fat: 6.58 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 8.42 milligrams. USRDA: 52.63%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 250 micrograms. USRDA: 35.71%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 5.1 micrograms. USRDA: 46.36%
Iron: 1.16 milligrams.