Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, cooked Nutritional Values Per 100 Grams
Calories: 231
Protein: 30.1 grams
Fat: 11.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 1.57 micrograms. USRDA: 65.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 7.97 milligrams. USRDA: 49.81%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 239 micrograms. USRDA: 34.14%
Selenium: 12.3 micrograms. USRDA: 22.36%
Zinc: 4.76 micrograms. USRDA: 43.27%
Iron: 1.15 milligrams.