USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw


USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw Nutritional Values Per 100 Grams

Calories: 228
Protein: 17.37 grams
Fat: 17.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.18%
Vitamin B12: 1.91 micrograms. USRDA: 79.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.207 milligrams. USRDA: 26.29%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 12.1 micrograms. USRDA: 22.00%
Zinc: 3.59 micrograms. USRDA: 32.64%
Iron: 1.69 milligrams.

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