Turnips, raw


Turnips, raw Nutritional Values Per 100 Grams Brassica rapa (Rapifera Group)

Calories: 28
Protein: 0.9 grams
Fat: 0.1 grams
Carbohydrates: 6.43 grams
Sugar: 3.8 grams
Fiber: 1.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21 milligrams. USRDA: 23.33%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.27 micrograms. USRDA: 2.45%
Iron: 0.3 milligrams.

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