Turnips, cooked, boiled, drained, with salt


Turnips, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 22
Protein: 0.71 grams
Fat: 0.08 grams
Carbohydrates: 5.06 grams
Sugar: 2.99 grams
Fiber: 2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.6 milligrams. USRDA: 12.89%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.299 milligrams. USRDA: 1.87%
Riboflavin: 0.023 milligrams. USRDA: 1.77%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 19 micrograms. USRDA: 2.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.22 milligrams.

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