Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 29
Protein: 3.35 grams
Fat: 0.42 grams
Carbohydrates: 4.98 grams
Sugar: 0.75 grams
Fiber: 3.4 grams
Vitamin A: 538 micrograms. USRDA: 59.78%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21.8 milligrams. USRDA: 24.22%
Vitamin E: 2.66 milligrams. USRDA: 17.73%
Folate: 39 micrograms. USRDA: 9.75%
Niacin: 0.468 milligrams. USRDA: 2.93%
Riboflavin: 0.074 milligrams. USRDA: 5.69%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 152 milligrams. USRDA: 12.67%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 1.94 milligrams.