Turnip greens, canned, solids and liquids
Turnip greens, canned, solids and liquids Nutritional Values Per 100 Grams
Calories: 14
Protein: 1.36 grams
Fat: 0.3 grams
Carbohydrates: 2.42 grams
Sugar: 0 grams
Fiber: 1.7 grams
Vitamin A: 179 micrograms. USRDA: 19.89%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.5 milligrams. USRDA: 17.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.362 milligrams. USRDA: 2.26%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 118 milligrams. USRDA: 9.83%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 21 micrograms. USRDA: 3.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 1.51 milligrams.