Turnip greens and turnips, frozen, cooked, boiled, drained, with salt


Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 34
Protein: 2.99 grams
Fat: 0.38 grams
Carbohydrates: 4.74 grams
Sugar: 0.95 grams
Fiber: 3.1 grams

Vitamin A: 431 micrograms. USRDA: 47.89%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.2 milligrams. USRDA: 20.22%
Vitamin E: 2.13 milligrams. USRDA: 14.20%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.486 milligrams. USRDA: 3.04%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 128 milligrams. USRDA: 10.67%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 1.75 milligrams.

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