Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted Nutritional Values Per 100 Grams
Calories: 482
Protein: 19.03 grams
Fat: 44.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0.24 micrograms. USRDA: 10.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 2.801 milligrams. USRDA: 17.51%
Riboflavin: 0.133 milligrams. USRDA: 10.23%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 144.1 micrograms. USRDA: 262.00%
Zinc: 2.06 micrograms. USRDA: 18.73%
Iron: 1.82 milligrams.