Turkey, whole, enhanced, meat only, raw


Turkey, whole, enhanced, meat only, raw Nutritional Values Per 100 Grams

Calories: 105
Protein: 20.87 grams
Fat: 2.39 grams
Carbohydrates: 0.14 grams
Sugar: 0.06 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 39.53%
Vitamin B12: 1.05 micrograms. USRDA: 43.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.69 milligrams. USRDA: 54.31%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 0.64 milligrams.

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