Turkey, whole, enhanced, meat and skin, raw


Turkey, whole, enhanced, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 158
Protein: 19.03 grams
Fat: 9.1 grams
Carbohydrates: 0.15 grams
Sugar: 0.08 grams
Fiber: 0 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 31.76%
Vitamin B12: 1.16 micrograms. USRDA: 48.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.246 milligrams. USRDA: 45.29%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 20.2 micrograms. USRDA: 36.73%
Zinc: 1.68 micrograms. USRDA: 15.27%
Iron: 0.67 milligrams.

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