Turkey, thigh, from whole bird, enhanced, meat only, raw


Turkey, thigh, from whole bird, enhanced, meat only, raw Nutritional Values Per 100 Grams

Calories: 114
Protein: 19.27 grams
Fat: 4.12 grams
Carbohydrates: 0.15 grams
Sugar: 0.1 grams
Fiber: 0 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 25.00%
Vitamin B12: 2.05 micrograms. USRDA: 85.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.745 milligrams. USRDA: 35.91%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 2.68 micrograms. USRDA: 24.36%
Iron: 0.9 milligrams.

Similar Posts

Leave a Reply