Turkey, skin from whole (light and dark), roasted
Turkey, skin from whole (light and dark), roasted Nutritional Values Per 100 Grams
Calories: 459
Protein: 23.94 grams
Fat: 39.31 grams
Carbohydrates: 0.57 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 79 micrograms. USRDA: 8.78%
Vitamin B6: micrograms. USRDA: 22.06%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 10.235 milligrams. USRDA: 63.97%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 21.1 micrograms. USRDA: 38.36%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 1.63 milligrams.