Turkey roast, boneless, frozen, seasoned, light and dark meat, raw


Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Nutritional Values Per 100 Grams

Calories: 120
Protein: 17.6 grams
Fat: 2.2 grams
Carbohydrates: 6.4 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.4 milligrams. USRDA: 27.50%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 26.5 micrograms. USRDA: 48.18%
Zinc: 1.91 micrograms. USRDA: 17.36%
Iron: 2.1 milligrams.

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