Turkey ham, cured turkey thigh meat


Turkey ham, cured turkey thigh meat Nutritional Values Per 100 Grams

Calories: 126
Protein: 17.5 grams
Fat: 4.84 grams
Carbohydrates: 2.04 grams
Sugar: 1.43 grams
Fiber: 0.2 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 12.29%
Vitamin B12: 0.23 micrograms. USRDA: 9.58%
Vitamin C: 8.9 milligrams. USRDA: 9.89%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 2.118 milligrams. USRDA: 13.24%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.25 micrograms. USRDA: 0.03%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 294 micrograms. USRDA: 42.00%
Selenium: 32.2 micrograms. USRDA: 58.55%
Zinc: 2.59 micrograms. USRDA: 23.55%
Iron: 2.34 milligrams.

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