Turkey, gizzard, all classes, cooked, simmered
Turkey, gizzard, all classes, cooked, simmered Nutritional Values Per 100 Grams
Calories: 155
Protein: 26.45 grams
Fat: 4.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 3.91 micrograms. USRDA: 162.92%
Vitamin C: 6.3 milligrams. USRDA: 7.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.45 milligrams. USRDA: 40.31%
Riboflavin: 0.357 milligrams. USRDA: 27.46%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.274 micrograms. USRDA: 0.03%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 44.1 micrograms. USRDA: 80.18%
Zinc: 3.92 micrograms. USRDA: 35.64%
Iron: 3.68 milligrams.
