Turkey from whole, enhanced, light meat, meat only, raw


Turkey from whole, enhanced, light meat, meat only, raw Nutritional Values Per 100 Grams

Calories: 101
Protein: 21.54 grams
Fat: 1.66 grams
Carbohydrates: 0 grams
Sugar: 0.05 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 45.59%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.924 milligrams. USRDA: 62.03%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 0.54 milligrams.

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