Turkey, enhanced, dark meat from whole, meat and skin, raw
Turkey, enhanced, dark meat from whole, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 169
Protein: 17.84 grams
Fat: 10.83 grams
Carbohydrates: 0.15 grams
Sugar: 0.1 grams
Fiber: 0 grams
Vitamin A: 28 micrograms. USRDA: 3.11%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 1.81 micrograms. USRDA: 75.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.235 milligrams. USRDA: 32.72%
Riboflavin: 0.216 milligrams. USRDA: 16.62%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 172 micrograms. USRDA: 24.57%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 0.83 milligrams.