Turkey, diced, light and dark meat, seasoned
Turkey, diced, light and dark meat, seasoned Nutritional Values Per 100 Grams
Calories: 138
Protein: 18.7 grams
Fat: 6 grams
Carbohydrates: 1 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 0.24 micrograms. USRDA: 10.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.8 milligrams. USRDA: 30.00%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 26.1 micrograms. USRDA: 47.45%
Zinc: 2.02 micrograms. USRDA: 18.36%
Iron: 1.8 milligrams.