Turkey, dark meat, meat and skin, raw
Turkey, dark meat, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 161
Protein: 19.81 grams
Fat: 8.97 grams
Carbohydrates: 0.13 grams
Sugar: 0.1 grams
Fiber: 0 grams
Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 23.00%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.378 milligrams. USRDA: 33.61%
Riboflavin: 0.229 milligrams. USRDA: 17.62%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 20.2 micrograms. USRDA: 36.73%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 1 milligrams.