Turkey, all classes, back, meat and skin, cooked, roasted


Turkey, all classes, back, meat and skin, cooked, roasted Nutritional Values Per 100 Grams

Calories: 244
Protein: 26.59 grams
Fat: 14.38 grams
Carbohydrates: 0.16 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.446 milligrams. USRDA: 21.54%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 37.8 micrograms. USRDA: 68.73%
Zinc: 3.92 micrograms. USRDA: 35.64%
Iron: 2.19 milligrams.

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