Game meat, elk, cooked, roasted


Game meat, elk, cooked, roasted Nutritional Values Per 100 Grams

Calories: 146
Protein: 30.19 grams
Fat: 1.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 3.16 micrograms. USRDA: 28.73%
Iron: 3.63 milligrams.

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