Tree fern, cooked, without salt
Tree fern, cooked, without salt Nutritional Values Per 100 Grams
Calories: 40
Protein: 0.29 grams
Fat: 0.07 grams
Carbohydrates: 10.98 grams
Sugar: 0 grams
Fiber: 3.7 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 10.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 30 milligrams. USRDA: 33.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.202 micrograms. USRDA: 0.02%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 4 micrograms. USRDA: 0.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.16 milligrams.