Tomatoes, red, ripe, cooked, stewed


Tomatoes, red, ripe, cooked, stewed Nutritional Values Per 100 Grams

Calories: 79
Protein: 1.96 grams
Fat: 2.68 grams
Carbohydrates: 13.05 grams
Sugar: 0 grams
Fiber: 1.7 grams

Vitamin A: 33 micrograms. USRDA: 3.67%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.2 milligrams. USRDA: 20.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 1.11 milligrams. USRDA: 6.94%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.108 milligrams. USRDA: 9.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 1.06 milligrams.

Similar Posts

Leave a Reply