Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate Nutritional Values Per 100 Grams
Calories: 145
Protein: 15.78 grams
Fat: 8.72 grams
Carbohydrates: 4.27 grams
Sugar: 0 grams
Fiber: 2.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.381 milligrams. USRDA: 2.38%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.158 milligrams. USRDA: 13.17%
Calcium: 683 milligrams. USRDA: 56.92%
Copper: 0.378 micrograms. USRDA: 0.04%
Magnesium: 58 micrograms. USRDA: 13.81%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 17.4 micrograms. USRDA: 31.64%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 2.66 milligrams.