Tofu, fried
Tofu, fried Nutritional Values Per 100 Grams
Calories: 271
Protein: 17.19 grams
Fat: 20.18 grams
Carbohydrates: 10.49 grams
Sugar: 2.72 grams
Fiber: 3.9 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.17 milligrams. USRDA: 14.17%
Calcium: 372 milligrams. USRDA: 31.00%
Copper: 0.398 micrograms. USRDA: 0.04%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 287 micrograms. USRDA: 41.00%
Selenium: 28.5 micrograms. USRDA: 51.82%
Zinc: 1.99 micrograms. USRDA: 18.09%
Iron: 4.87 milligrams.