Teff, uncooked
Teff, uncooked Nutritional Values Per 100 Grams Eragrostis tef (Zuccagni) Trotter
Calories: 367
Protein: 13.3 grams
Fat: 2.38 grams
Carbohydrates: 73.13 grams
Sugar: 1.84 grams
Fiber: 8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.363 milligrams. USRDA: 21.02%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.39 milligrams. USRDA: 32.50%
Calcium: 180 milligrams. USRDA: 15.00%
Copper: 0.81 micrograms. USRDA: 0.09%
Magnesium: 184 micrograms. USRDA: 43.81%
Phosphorus: 429 micrograms. USRDA: 61.29%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 3.63 micrograms. USRDA: 33.00%
Iron: 7.63 milligrams.