Taro leaves, cooked, steamed, without salt


Taro leaves, cooked, steamed, without salt Nutritional Values Per 100 Grams

Calories: 24
Protein: 2.72 grams
Fat: 0.41 grams
Carbohydrates: 4.02 grams
Sugar: 0 grams
Fiber: 2 grams

Vitamin A: 212 micrograms. USRDA: 23.56%
Vitamin B6: micrograms. USRDA: 4.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 35.5 milligrams. USRDA: 39.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 48 micrograms. USRDA: 12.00%
Niacin: 1.267 milligrams. USRDA: 7.92%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.139 milligrams. USRDA: 11.58%
Calcium: 86 milligrams. USRDA: 7.17%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 1.18 milligrams.

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