Sweet potato, frozen, unprepared
Sweet potato, frozen, unprepared Nutritional Values Per 100 Grams Sweetpotato
Calories: 96
Protein: 1.71 grams
Fat: 0.18 grams
Carbohydrates: 22.22 grams
Sugar: 0 grams
Fiber: 1.7 grams
Vitamin A: 518 micrograms. USRDA: 57.56%
Vitamin B6: micrograms. USRDA: 10.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.3 milligrams. USRDA: 14.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.597 milligrams. USRDA: 3.73%
Riboflavin: 0.051 milligrams. USRDA: 3.92%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.177 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.53 milligrams.