Sweet potato, cooked, baked in skin, flesh, with salt


Sweet potato, cooked, baked in skin, flesh, with salt Nutritional Values Per 100 Grams Sweetpotato

Calories: 92
Protein: 2.01 grams
Fat: 0.15 grams
Carbohydrates: 20.71 grams
Sugar: 6.48 grams
Fiber: 3.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 19.6 milligrams. USRDA: 21.78%
Vitamin E: 0.71 milligrams. USRDA: 4.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 1.487 milligrams. USRDA: 9.29%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 0.69 milligrams.

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