Spinach, raw
Spinach, raw Nutritional Values Per 100 Grams Spinacia oleracea
Calories: 23
Protein: 2.86 grams
Fat: 0.39 grams
Carbohydrates: 3.63 grams
Sugar: 0.42 grams
Fiber: 2.2 grams
Vitamin A: 469 micrograms. USRDA: 52.11%
Vitamin B6: micrograms. USRDA: 11.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 28.1 milligrams. USRDA: 31.22%
Vitamin E: 2.03 milligrams. USRDA: 13.53%
Folate: 194 micrograms. USRDA: 48.50%
Niacin: 0.724 milligrams. USRDA: 4.53%
Riboflavin: 0.189 milligrams. USRDA: 14.54%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 99 milligrams. USRDA: 8.25%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 79 micrograms. USRDA: 18.81%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 1 micrograms. USRDA: 1.82%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 2.71 milligrams.
