Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, drained solids Nutritional Values Per 100 Grams Sweetpotato
Calories: 108
Protein: 1.28 grams
Fat: 0.32 grams
Carbohydrates: 25.36 grams
Sugar: 5.74 grams
Fiber: 3 grams
Vitamin A: 458 micrograms. USRDA: 50.89%
Vitamin B6: micrograms. USRDA: 3.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 10.8 milligrams. USRDA: 12.00%
Vitamin E: 1.15 milligrams. USRDA: 7.67%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.34 milligrams. USRDA: 2.13%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 0.95 milligrams.