Swamp cabbage, (skunk cabbage), raw
Swamp cabbage, (skunk cabbage), raw Nutritional Values Per 100 Grams Ipomoea aquatica
Calories: 19
Protein: 2.6 grams
Fat: 0.2 grams
Carbohydrates: 3.14 grams
Sugar: 0 grams
Fiber: 2.1 grams
Vitamin A: 315 micrograms. USRDA: 35.00%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 55 milligrams. USRDA: 61.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 57 micrograms. USRDA: 14.25%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 71 micrograms. USRDA: 16.90%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 1.67 milligrams.
