Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 93
Protein: 4.31 grams
Fat: 0.89 grams
Carbohydrates: 19.95 grams
Sugar: 2.21 grams
Fiber: 4.1 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.9 milligrams. USRDA: 6.56%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 1.306 milligrams. USRDA: 8.16%
Riboflavin: 0.068 milligrams. USRDA: 5.23%
Thiamin: 0.074 milligrams. USRDA: 6.17%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.89 milligrams.