SUBWAY, roast beef sub on white bread, with lettuce and tomato
SUBWAY, roast beef sub on white bread, with lettuce and tomato Nutritional Values Per 100 Grams Subway
Calories: 155
Protein: 12.17 grams
Fat: 2.73 grams
Carbohydrates: 20.34 grams
Sugar: 3 grams
Fiber: 0.7 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 16.18%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.183 milligrams. USRDA: 26.14%
Riboflavin: 0.257 milligrams. USRDA: 19.77%
Thiamin: 0.23 milligrams. USRDA: 19.17%
Calcium: 164 milligrams. USRDA: 13.67%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 118 micrograms. USRDA: 16.86%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 1.5 micrograms. USRDA: 13.64%
Iron: 2.09 milligrams.