SUBWAY, cold cut sub on white bread, with lettuce and tomato


SUBWAY, cold cut sub on white bread, with lettuce and tomato Nutritional Values Per 100 Grams Subway

Calories: 214
Protein: 10.52 grams
Fat: 10.04 grams
Carbohydrates: 20.43 grams
Sugar: 3.18 grams
Fiber: 1.2 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 7.5 milligrams. USRDA: 8.33%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.323 milligrams. USRDA: 27.02%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.343 milligrams. USRDA: 28.58%
Calcium: 171 milligrams. USRDA: 14.25%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 1.81 milligrams.

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