Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt


Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Nutritional Values Per 100 Grams

Calories: 27
Protein: 0.66 grams
Fat: 0.26 grams
Carbohydrates: 6.46 grams
Sugar: 2.53 grams
Fiber: 1.4 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.81 milligrams. USRDA: 5.06%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.038 milligrams. USRDA: 3.17%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 0 micrograms. USRDA: 0.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.34 milligrams.

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