Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, cooked, baked, without salt Nutritional Values Per 100 Grams
Calories: 40
Protein: 0.9 grams
Fat: 0.09 grams
Carbohydrates: 10.49 grams
Sugar: 1.97 grams
Fiber: 3.2 grams
Vitamin A: 558 micrograms. USRDA: 62.00%
Vitamin B6: micrograms. USRDA: 7.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.1 milligrams. USRDA: 16.78%
Vitamin E: 1.29 milligrams. USRDA: 8.60%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.969 milligrams. USRDA: 6.06%
Riboflavin: 0.017 milligrams. USRDA: 1.31%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.6 milligrams.