Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, italian style, canned Nutritional Values Per 100 Grams
Calories: 29
Protein: 1.03 grams
Fat: 0.11 grams
Carbohydrates: 6.85 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 8.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.528 milligrams. USRDA: 3.30%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 0.68 milligrams.