Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 17
Protein: 1.16 grams
Fat: 0.13 grams
Carbohydrates: 3.58 grams
Sugar: 1.71 grams
Fiber: 1.3 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.433 milligrams. USRDA: 2.71%
Riboflavin: 0.042 milligrams. USRDA: 3.23%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.21 micrograms. USRDA: 1.91%
Iron: 0.51 milligrams.