Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt


Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 17
Protein: 1.15 grams
Fat: 0.13 grams
Carbohydrates: 3.56 grams
Sugar: 1.69 grams
Fiber: 1.3 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.7 milligrams. USRDA: 4.11%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.386 milligrams. USRDA: 2.41%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.48 milligrams.

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