Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat and skin, raw Nutritional Values Per 100 Grams Columba spp.
Calories: 294
Protein: 18.47 grams
Fat: 23.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 73 micrograms. USRDA: 8.11%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 5.2 milligrams. USRDA: 5.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 6.046 milligrams. USRDA: 37.79%
Riboflavin: 0.224 milligrams. USRDA: 17.23%
Thiamin: 0.212 milligrams. USRDA: 17.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.437 micrograms. USRDA: 0.05%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 248 micrograms. USRDA: 35.43%
Selenium: 13.3 micrograms. USRDA: 24.18%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 3.54 milligrams.